I think I need a news detox

I know I need to be informed, but I also need to not have panic attacks about things over which I have no control. I’m not striking a good balance on that front lately.

First I read about ebola-stricken nurses flying the friendly skies, and I’m like

I feel good

Then I read about ISIS and chemical weapons, and I’m like

And then I just go hug my family and have some chocolate and try to figure out how to turn a youtube clip into a gif and give up on that and have some more chocolate and hugs because I don’t know what else to do.