Category Archives: Eating

Chomp it up.

The true tale of a guy who wouldn’t eat his veggies

Disclaimer: This is a sponsored post for True Made Foods. Nichole was compensated for this post. All opinions are her own.

True Made Foods sauces
You can tell I liked the True Made Foods sauces, because I used a lot of what I tried. You can also tell that I forgot to take a picture of them before I opened the bottles and started eating.
Once upon a time, there was a guy named Kevin. When Kevin was a kid, he was an athlete. When Kevin grew up, he was in the Army. But no matter what else he was doing, Kevin was the sort of guy who did not like vegetables. We all know that kind of guy (or gal), and some of us spend a good deal of energy endeavoring to convince a particular guy (or gal) of the veggie-avoiding type to embrace the veggie. As it so happened, Kevin’s wife Abbey was that type of gal.

Abbey wanted Kevin to have a healthier diet, so she started adding blended-up vegetables to their regular foods. Kevin not only discovered that this was not so bad, he was excited to find even more ways to add veggies to his diet. So Kevin and Abbey processed some spinach, carrots and butternut squash and added it to ketchup, and they all lived happily ever after.

Part of that “happily ever after” was starting a company, True Made Foods. True Made adds their spinach, carrot and butternut squash blend to ketchup, barbecue and sriracha-style hot sauce. They sent me a box of all three of them to try out last week. I haven’t tried the barbecue sauce yet, but I can tell you that the ketchup and “Veracha” are legitimately tasty.

True Made uses the veggies to sweeten their sauces, so the added sugar content is about half of what you’ll find in traditional ketchup. I tried the True Made ketchup on french fries. The texture isn’t as smooth as what I normally buy at the store, and it’s just a bit tangier. I don’t think you’d notice the texture if it were, say, on a burger, and I didn’t find the difference off putting at all. In fact, I think I used a good bit more ketchup than I normally do on my fries.

True Made’s Veracha is made from tomatoes, carrots, butternut squash, jalapenos, spinach and cayenne, and they say it’s “pure paleo,” if you’re into that sort of thing. I don’t use a lot of sriracha as a straight-up condiment, so I wanted to use the Veracha in a recipe. I tried a little spoonful of it before I thought about what to do with it. It’s more mild and less vinegary than the version with the rooster on the bottle, and I thought it would go nicely with honey on some grilled chicken. So I googled “sriracha honey chicken” to see if there was already a recipe out there that I could use, and lo and behold there was.

A lot of the reviewers of the Sriracha-Honey Chicken recipe AllRecipes.com said it was too spicy for their families. We have a few folks here who like spicy and a few who don’t, so I played around with the ratios a little to tone it down. Here’s what we had:


Honey-Sriracha Chicken

Baked Honey-Veracha Chicken

1/2 cup True Made Foods Veracha
1/2 cup honey
3 tablespoons butter, melted
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon salt
2 teaspoons ground black pepper
1 pound skinless, boneless chicken thighs

Preheat oven to 450 degrees. Whisk Veracha, honey, melted butter, garlic powder, onion powder, salt and black pepper together in a small bowl. Place chicken in a baking dish. Pour Veracha mixture over the chicken. Flip the chicken over to coat it completely. Bake at 450 for 10 minutes, then turn oven down to 350 and cook 15-20 minutes longer or until chicken is done.


Poppy said she would’ve preferred it with 1/4 cup Veracha and 3/4 cup honey, but the rest of us thought it was really well balanced, pleasantly spicy and flavorful. We’ll definitely have it again.

You can (and should, because it’s delicious) find True Made Foods at any Lowes Foods and some Super Targets, H-E-Bs and Whole Foods. Check out their website to find them in a store near you.

Honey-Sriracha Chicken

A menu plan for the last week of soccer practice

We were scattered all over the countryside this weekend. Rockford and Poppy were hours away at a two-day soccer tournament, and Pete and I were home for a chess tournament. Poppy’s team made it to the semi-finals, and by all accounts she played some of the best soccer she’s played all season. This was Pete’s first chess tournament. His experience was light on victories but he had a great time anyway. I’m proud of both of them, and I was glad to have everyone under the same roof again last night.

This is the last week of soccer practice for awhile. Poppy is a little sad about not seeing her girls four days a week, but she’s also relieved to have a little downtime on the horizon. I am, too.

Here’s what we’ll be eating as soccer season comes to a close:

Monday: Potluck
We’ll be sharing a meal with families from our homeschool co-op.

Tuesday: Fish sticks and mac ‘n’ cheese
Poppy wasn’t around this weekend to tell me what she wanted for Poppy’s Choice night, but I figured she’d be just fine with good ol’ fish sticks and mac.

Wednesday: Ham & swiss sliders
This is one of Rockford’s favorite meals.

Thursday: Poppyseed chicken casserole
I was happy Pete picked this instead of cheeseburgers again this week.

Friday: Pizza

Hungry for more? Check out the Menu Plan Monday linkup at OrgJunkie.

Why I’ve been posting our weekly menu for almost a decade

Welcome to the first Menu Plan Monday of NaBloPoMo 2016! I’ve been planning our menu a week at a time for almost 15 years, and I’ve posted 89 pages of Menu Plan Monday posts here since 2007, which may lead you to wonder why I sometimes struggle to figure out what to put on said menu plan when I sit down to put it together. That struggle to remember what meals we’ve enjoyed is one of the reasons I keep writing these posts. It’s great to have them to reference when I’m stuck for ideas.

Planning our meals 7 days at a time also helps with our budget, because having a grocery list keeps us from making too many impulse buys. I used to pore over local grocery store sales ads when I made the menu plan, which really maximized the budget. I haven’t taken the time to do that lately, but I do occasionally swap things out on the fly if there’s a good sale going on. I also try to take advantage of things such as the Buy Two, Get Three Free sales that Harris Teeter frequently offers (see: ““How Far Will $64 Go at Harris Teeter”) to stash meats and veggies away in the freezer for leaner days.

Our family is in a very busy season right now, so our meals are mostly things that are very simple and quick to put together these days. Here’s what we’re having this week:

Monday: Tacos
Pete wanted to go to his favorite taco spot for dinner tonight, and it’s his birthday so that’s what we’re gonna do.

Tuesday: Thai Chicken Curry Soup
This is the first dish that caught my eye from Freddie Prinze Jr.’s “Back to the Kitchen.” It was too hot here to make it last week, but it should be cool enough for soup this week. I love Thai curries, so I’m pretty excited about this one.

Wednesday: ???
Rockford and I are going out for the evening. My in-laws and He Who Would Be The Brother-in-Law will be at home dining with the children.

Thursday: Quesadillas
Like tacos, but flat.

Friday: Probably cheeseburgers

Hungry for more? Check out the Menu Plan Monday linkup at OrgJunkie.