Tag Archives: seafood

Lowcountry Shrimp Pilaf

We had Lowcountry Shrimp Pilaf for dinner last night. It’s one of Cooking Light’s quick dinners in the November 2006 issue. It was very easy, very quick and very tasty. And it was only 7 Points for a cup and a half! The magazine suggests serving it with crusty bread and a salad. I didn’t do the salad, but the whole-wheat garlic bread I had in the freezer went very well with it.

The only thing I didn’t enjoy about the dish was peeling the shrimp. Ugh.


Lowcountry Shrimp Pilaf
Originally uploaded by nichole_e.

Lowcountry Shrimp Pilaf
1 1/2 tablespoons canola oil
1 1/2 cups prechopped green bell pepper
1 cup prechopped onion
1 tablespoon bottled minced garlic
2 teaspoons Old Bay seasoning
1 pound peeled and deveined large shrimp
1/2 cup dry white wine
1 (8-ounce) bottle clam juice
1 1/2 cups instant white rice
2 tablespoons chopped fresh thyme, divided
1 (14.5-ounce) can diced tomatoes with jalapenos, undrained

Heat oil in large nonstick skillet over medium-high heat. Add bell pepper and onion to pan; saute 2 minutes. Add garlic and Old Bay seasoning to pan; saute 1 minute. Add shrimp, wine, and clam juice; bring to a boil. Stir in rice; cover and remove from heat. Let stand 5 minutes or until liquid is absorbed.

Place pan over medium-high heat. Stir in 1 tablespoon thyme and tomatoes; cook 2 minutes or until thoroughly heated, stirring occasionally. Sprinkle with remaining 1 tablespoon thyme.

Cooking Light, Nov. 2006

Rachael Ray tries to win me over

Tonight I made Thai Shrimp Noodle Pouches and No-Bake Granola Bars from the October 2006 issue of “Everyday with Rachael Ray.” I bought a copy of the magazine while we were at the beach, and I found at least seven recipes I wanted to try, which is pretty good for a single issue. That made me think I might want to subscribe. I think I’ll try a few more recipes first, though.

The noodle pouches were good, with a few caveats. The recipe says to break the noodles up into small pieces; I thought I had, but they apparently weren’t small enough. Some of them stayed crunchy. I didn’t have a red onion, so I used a standard-issue white onion. It was much too strong. Next time, I’ll use red. And probably a little less than the recipe calls for, because I’m not crazy about onion.

Thai Shrimp Noodle Pouches
2 tablespoons fresh lime juice
1 tablespoon soy sauce
2 teaspoons sugar
2 garlic cloves, finely chopped
2 scallions, thinly sliced, dark green slices set aside
1/2 red onion, finely chopped (about 1/3 cup)
Pinch of crushed red pepper flakes
1 pound frozen peeled baby shrimp, thawed
Two 3-ounce packages ramen noodles

Preheat the oven to 400 degrees. In a medium bowl, whisk together 1/2 cup water with the lime juice, soy sauce, sugar, garlic, white and light green scallion slices, onion and red pepper flakes. Add the shrimp and marinate for 10 minutes.

Meanwhile, break the ramen noodles into small pieces and divide evenly among the centers of four 16-inch-long sheets of heavy-duty foil. Top with equal amounts of the shrimp mixture. Pull up the sides of the foil and pour 1/3 cup water over each of the shrimp-and-noodle mounds. Crimp the sides of the foil to enclose, and transfer the pouches to a rimmed baking sheet. Bake until the shrimp and noodles are cooked through, 8 to 10 minutes. Transfer to individual bowls and top with the dark green scallion slices.

I’m trying to be a proper housefrau, so I made the granola bars for Rockford’s lunch tomorrow. They were quite easy to make, but they’re not quite as easy to get out of the pan. It might be a little easier once they warm up a little. We’ll see.

Oh, and they’re really sweet.

The recipe included half a cup of raisins, too, but we’re currently raisinless.

No-Bake Chewy Granola Bars
4 tablespoons (1/2 stick) unsalted butter
1/2 cup packed light brown sugar
1/4 cup honey
2 cups granola
1 cup rice cereal, such as Rice Krispies
1/2 cup thin pretzel sticks
1/2 cup semisweet chocolate chips

In a medium saucepan, combine the brown sugar with the honey and butter. Bring the mixture to a boil over medium-high heat, then lower the heat to medium-low and simmer until the sugar dissolves, about 2 minutes. Remove the saucepan from the heat.

Add the granola, rice cereal, raisins and pretzels to the saucepan and fold the ingredients to evenly coat with the sauce. Transfer the granola mixture to a 9-by-13-inch ungreased baking pan and press firmly to evenly fill. Gently press the chocolate chips onto the top of the granola. Let the granola mixture set in the refrigerator until firm, about 15 minutes, then cut into 2 1/4-by 3-inch bars.

On the Beach

If it seems like a long time since I’ve put up a recipe, it’s because it has been. I started the South Beach Diet about a month ago, and while the recipes aren’t bad, they haven’t had me dancing in the streets. Tonight’s dinner, though, was good enough to share. For lunch, we had Red Leaf, Avocado and Apple Salad. For dinner, we topped the leftover salad with Shrimp Scampi. I had my doubts about the mustard-garlic-apple combination, but it turned out just fine. I think the shrimp will be even better in a few weeks when we can have it with whole-wheat pasta.

Both recipes are from the South Beach Diet Quick & Easy Cookbook, and they’re both Phase I. For those of you on Weight Watchers, it’s 5 Points for the shrimp and 4 Points for the salad.

Red Leaf, Avocado and Apple Salad
2 tablespoons extra-virgin olive oil
2 teaspoons fresh lemon juice
1/2 teaspoon coarse-grain Dijon mustard
1 (1-pound) head red leaf lettuce, torn into bite-size pieces
1 avocado, pitted, peeled and thinly sliced
1/2 Granny Smith apple, thinly sliced
Salt and freshly ground black pepper

Combine oil, lemon juice and mustard in a jar. Add a pinch of salt and pepper, close tightly and shake vigorously to combine.
Toss dressing with lettuce; add salt and pepper to taste. Distribute salad among plates, top with avocado and apple slices, and serve.
Makes 4 servings.

Shrimp Scampi
1 1/2 pounds fresh or thawed frozen shrimp, peeled and deveined
3 tablespoons trans-fat-free margarine
4 garlic cloves, minced
1/4 cup fresh lemon juice
3 tablespoons chopped fresh parsley
1/8 teaspoon red pepper flakes
Salt and freshly ground black pepper

Rinse shrimp under cold water and pat dry with a paper towel. Season with salt and pepper.
Heat margarine and garlic in a large skillet over medium heat until melted and bubbling, 1 to 2 minutes. Add shrimp and stir to coat.
Add lemon juice, parsley and red pepper flakes; cook, stirring occasionally, until shrimp are pink, about 2 minutes. Do not overcook or the shrimp will be tough. Remove from heat, season with salt and pepper, and serve hot.
Makes 4 servings.